Breathing yoga

¿Sabia que... … with slow and deep breathing can you breathe between six and ten times more than with normal breathing? … does the brain consume 80% of the oxygen we breathe? … through correct and conscious breathing can you make sure that the lymphatic system cleaning process is ten times faster? … is the diaphragm the most powerful muscle in your body? … use only a very small part of the 750 million pulmonary alvéolos in the short term? … el 70% de todos los desechos del organism is eliminated by breathing? Entonces, ¿a qué espera? Open to breathing well to live better thanks to the 35 techniques presented in this practical guide. Precise and effective methods to improve your breathing and immediately obtain more strength, vigor and well-being. Breathing is a natural method of prevention and care that allows us to harmonize all the functions of the body, mind and spirit. It contains a practical consultation table to choose the right breathing technique to overcome any problem.