El Yoga de las Buenas Noches

A wonderful routine for yogis of all ages! Emphasizing with a lovely Om, the simple instructions of El Yoga de las buenas noches, its beautiful illustrations and its suave poetic guide to the readers give a routine of relaxation to each day. Through the inspiring poems, yoga postures are presented step by step, which are accompanied by the corresponding name in Sanskrit, thus deepening the knowledge of the tradition. Written by a yoga specialist for children, this easy introduction to the elements of yoga practice - including stretches, postures and breathing exercises - will help children and their adult caregivers prepare their bodies for a repairing sleep. From 4 years. Filled with creative and imaginative games, El Yoga de las Buenas Noches offers children simple tools to relax their bodies and focus their minds. -Elena Brower, author of Yoga: El Arte de la Atención