El Mono Yogui

In a race of 13 cycles of 4 weeks (one solar year), Sara Bigatti, famous online yoga teacher, invites you to practice yoga, meditate and introspection. The authors offer you asanas, meditations, reflections and moments of art therapy, helping you to make yoga enter your daily routine. THANKS TO ESTE DIARIO PODRÁS: embark on your adventure with yoga in a more conscious way learn to meditate keep fit acercarte a la antigua sabiduría del yoga