Yoga for the eyes

Thanks to this manual, which includes an essential theoretical part and illustrated practical exercises for the eyes, body and mind, you will gain awareness of your vision and can improve it considerably. Discover first the exercises of William Bates, the pioneer of natural vision, to take up after practicing the yóguicos exercises for the eyes of Swami Satyananda Saraswati, who favor the flexibility of the ocular muscles and reinvigorate the optical nerve, and finally autohipnosis, which has the objective of facilitating the acceptance of the exchange and dissolving the resistances in the unconscious. Doing yoga for the eyes will understand better how you perceive the world through your eyes and, very likely, you will have a new light.