Baños de Bosque

Did you know that a day in the woods can increase blood cell formation by 40%? ¿And que el efecto permanece during dos semanas? Also, during the estancia in the woods the production of the three most important anti-cancer proteins of our organism and of the hormone DHEA that protects our heart is stimulated, as well as other components that strengthen our health. This book offers you exercises and meditations to benefit from the Baths of the Woods or Shinrin Yoku for the blessing of your body, mind and spirit. Shinrin Yoku practice frees stress, strengthens the immune system, improves sound quality and concentration capacity, and helps lower arterial pressure and glucose levels in the blood.