Coherencia Cardiaca para Niños

Cardiac coherence for children is addressed to fathers, educators and caregivers. This hands-on guide will help you establish and strengthen psychological recurrences that will be useful to children (from 2 to 11 years) throughout their life. You will also help to solve the little worries from day to day: suffering from darkness, anxiety, pain in the barricade, insomnia, hypersensitivity… It will allow them to teach children to practice cardiac endurance, through guided breathing that brings multiple benefits. Cardiac coherence helps the child to calm down, to concentrate, to increase his attention and confidence in himself, improves his learning and memory and favors his resilience: a child who maintains heart coherence regularly has more ease to be autonomous and to recover from any situation. To develop these superpowers in many children, Dr. O'Hare proposes 47 «breath-routines» such as La mariposa tranquila, The heart of two arms, The imaginaria orchestra, The circle of friendship, The windmill… Each one a Respiratory play that allows the adult to guide the child's breathing to reach the state of cardiac coherence. These simple and fun exercises have thousands of young users. They have been adopted on a large scale in schools in France and Quebec.