Andalusian mackerel fillets in olive oil

250 g Cleaned mackerel fillets of uniform size, arranged neatly in the container. The fillets are grayish white with an absence of strange colors that denote alteration of the product. Characteristic aroma and flavor of blue fish. Soft and compact texture. With a high concentration of Omega-3 fatty acids, among other health-promoting ingredients, presented in a premium-quality glass jar. Technical Details: Ingredients: Mackerel (Scomber japonicus or Scomber colias), olive oil, and salt. Producer: Conservera de Tarifa Origin: Tarifa (Cádiz) Characteristics: Net weight: 190 g // Drained weight: 130 g Nutritional information (per 100 g, drained) Energy: 197 kcal / 826 kJ Fat: 11 g Of which saturates: 1.7 g Carbohydrates: 0.0 g Dietary fiber: <0.10 g Protein: 25 g Salt: 1.7 g Store in a cool, dry place, away from direct sunlight. Expiration date: 5 years of its manufacture The best flavor of the Mediterranean Sea comes to your home from Made in Spain Gourmet. ­ Mackerel is one of the oily fish especially rich in omega-3 fatty acids. Specifically, both EPA and DHA fats, which are so beneficial when it comes to naturally and nutritionally caring for our cardiovascular system. As for the nutritional properties of mackerel, it is a delicious oily fish especially rich in vitamins (such as vitamin D and E) and minerals (such as magnesium, iron, potassium and selenium). They are one of the best sources of omega 3.