Andalusian mackerel fillets in olive oil

280g Mackerel fillets clean, uniform in size and arranged neatly in the pack. The fillets are grayish white in color with no strange colors that denote alteration of the product. Characteristic aroma and flavor of oily fish. Smooth and compact texture. With a high concentration of Omega 3 fatty acids, among other beneficial components for health and presented in a Premium quality glass jar Data sheet: Ingredients: Mackerel (scomber japonicus or scomber colias), olive oil and salt Producer: Canning of Tarifa Origin: Tarifa (Cadiz) Characteristics: Net weight: 190 g // Drained weight: 130 g Nutritional information (per 100gr, drained) Energy value: 197 Kcal / 826 kJ Fat: 11g Of which Saturated: 1.7g Carbohydrates: 0.0g Dietary fiber: <0.10g Protein: 25g Salt: 1.7g Store in a cool, dry place, protected from direct sunlight Expiration: 5 years after manufacture The best flavor of the Mediterranean Sea comes from Made in Spain Gourmet at home. Mackerel is one of the oily fish, especially rich in omega-3 fatty acids. Specifically, both in EPA and DHA fats, which are so beneficial when it comes to taking care of our cardiovascular system naturally and nutritionally. As regards the nutritional properties of mackerel, it is a delicious oily fish that is especially rich in vitamins (such as vitamin D and E) and minerals (such as magnesium, iron, potassium and selenium). They are one of the best sources of omega 3.