ORGANIC WHITE QUINOA 5 Kg

Quinoa is a herbaceous plant native to South America also widely used in Italy as a substitute for rice in the diets of those intolerant to gluten. Oltresole quinoa comes from organic farming and is available in the white variety. Quinoa is characterized by a high protein value and a low fat content, the perfect food to integrate into vegan and vegetarian low-calorie diets. Oltresole organic quinoa is rich in nutrients: fiber, vitamin C and E, mineral salts such as magnesium, potassium and iron and omega 3 and 6 fatty acids. White quinoa without gluten compared to red or black has a more neutral taste, adapting to different preparations . Before using Oltresole organic quinoa it is recommended to rinse the beans under water and then boil for about 10-12 minutes. To make quinoa tasty, it is important to toast the grains before adding the cooking liquid. Oltresole organic quinoa is excellent as a risotto substitute or it can become the main ingredient of your salads. Quinoa goes perfectly with seasonings based on raw or cooked vegetables but can also be enjoyed on its own. PAIRING: Perfect to combine with seasonal vegetables. White quinoa compared to red and black quinoa has a more neutral flavor that is suitable for many recipes. Before starting the preparation it is recommended to rinse the beans under water to remove the saponin from the coating that makes the seeds bitter. For each glass of gluten-free white quinoa that is poured into the pot, add two glasses of water, salt, light the fire and cook for 10-12 minutes. The seeds will absorb the liquid and there will be no need to drain. To enhance the flavor of quinoa it is recommended to toast the seeds before adding the cooking liquid. White quinoa is great as an alternative to a classic hot risotto or a classic rice salad. WELLNESS AND HEALTH: Very rich in nutritional properties, it has a high content of carbohydrate proteins and dietary fiber. In its composition there is a very important amino acid, methionine, which promotes insulin metabolism. Finally it is a precious source of vitamins and minerals in particular of vitamin C vitamin E and magnesium. It is defined as a pseudo-cereal due to its high starch content. Compared to cereals, however, quinoa is gluten-free: an important feature that makes it particularly suitable for the diet of celiacs. FUN FACT: Quinoa is defined as the "mother of all seeds". It is a plant native to South America and in particular it is cultivated in Peru, Bolivia and Equador. It was already known at the time of the Incas who cultivated it 5000 years ago in the highlands of the Andes.