Psyllium Husk 99% - 200g

Our 99% pure psyllium is the shell of the plantago seed, which becomes mucilaginous when in contact with moisture. Its fiber content is so high that it far exceeds that contained in chia or flax seeds, having the ability to increase its original size up to 50 times. Psyllum Properties: Natural laxative: You can use it for both constipation and irritable bowel. Soluble fiber supplement: Soluble fiber attracts water and turns into a gel during digestion. Its main benefit is that it slows down digestion, and this helps reduce the risk of heart disease. Controls and regulates cholesterol. In the case of people who have it very high, blood cholesterol decreases. Also, it is recommended in people who have diabetes, since it helps to lower the glucose level.