Psyllium flour - certified organic and gluten-free

Certified organic and gluten-free product Social security reimbursement code for celiac people. Our psyllium flour differs from psyllium flakes by its fineness and quality which make it more easily assimilated and thus more effective at low doses. It can be used both in cooking (to bind gluten-free pasta and help it to be softer and puffier) ​​and as a food supplement. Health benefits: - Rich in nutrients (fiber) - Improves satiety (presence of fiber) - Good digestion (presence of fiber) - Regulation of blood sugar (presence of fiber) - Reduction of cholesterol (limits the absorption of “bad” cholesterol) - Low glycemic index (5) Net weight: 150g Psyllium is also known as Indian plantain. In cooking, it is used for its thickening and stabilizing properties and is used to make gluten-free recipes softer. It also allows you to raise the dough for cakes and breads. It is also an excellent regulator of intestinal function. Taken before a meal, psyllium increases the volume of the food bolus and acts as an appetite suppressant, allowing you to reduce caloric intake. Its richness in fiber slows the absorption of glucose into the blood, and therefore reduces the insulin peak. Use : - Thickener and stabilizer in recipes - Psyllium flour is used as a culinary aid, it is used to bind gluten-free doughs in order to give softness to the preparations. To do this, mix 1 tablespoon of psyllium for 200g of flour. -As an appetite suppressant, take 3g in a glass of water, 20 minutes before meals. -To help lower blood sugar, take 3g 3x per day. -To treat diarrhea and constipation, take 3 to 7g, 3x per day in a glass of water, increase the doses gradually. Origin: India Fat (g) 0.55 of which saturated fatty acids (g) 0.07 Carbohydrates (g) 1.73 of which sugar (g) 0.2 Dietary fiber (g) 85.2 Protein (g) 2.38 Salt (g) 0.01 Energy (Kcal) 189 Glycemic index: 5