Coconut flour - certified organic and gluten-free, low GI

Certified organic and gluten-free product Social security reimbursement code for celiac people. The coconuts come from the “Coconut Triangle” north of Colombo where particularly aromatic nuts are produced. Health benefits: - Rich in fiber: It contains about 5 grams of fiber per tablespoon, which helps with digestion and blood sugar regulation - Rich in protein: It contains approximately 18% protein, which is beneficial for building and repairing body tissues - Low in carbohydrates: it is ideal for low-carb diets, and is often used in ketogenic diets - Rich in healthy fatty acids: it contains triglycerides beneficial for brain health and weight loss - Low glycemic index: 35 Net weight: 250g Coconut flour is obtained from fresh coconuts, the flesh of which is defatted, then finely ground, to give this flour rich in fiber. It can be combined with other flours and its slight coconut flavor will enhance both your sweet and savory preparations, with an exotic note. Uses: - Pastry: used to make cakes, muffins, brownies, pancakes and cookies - Thickener: serves as a thickener in sauces, soups and smoothies - Breading: used to bread meat and fish, providing a crispy texture and a unique flavor - Rolls and dumplings: incorporated into the dough for spring rolls or dumplings - Porridge: mixed with water or milk to make nutritious porridges for babies - Cookies for children: added to cookie recipes for a healthy alternative to traditional flours Origin: Sri Lanka Fat (g) 18 of which saturated fatty acids (g) 17 Carbohydrates (g) 57 of which sugar (g) 19 Dietary fiber (g) 37 Protein (g) 16 Salt (g) 0.81 Energy (Kcal) 454 Glycemic index: 35