Green banana flour - certified organic and gluten-free, low GI

Certified organic and gluten-free product Social security reimbursement code for celiac people. Made from peeled and dried green bananas, before being finely ground, this flour with a discreet flavor is a unique alternative among gluten-free flours. Its light texture allows easy use, both sweet and savory, adding softness to cooking. When cold, a simple spoonful gives a binder to a preparation, a velvety texture to a smoothie. Health benefits: - High in fiber: Green banana flour is particularly rich in dietary fiber, which supports healthy digestion and may help prevent constipation - Natural probiotics: it contains resistant starches which act as prebiotics, nourishing good bacteria in the intestine and contributing to balanced intestinal flora - Low glycemic index: it helps regulate blood sugar by slowly releasing glucose into the blood, which is beneficial for people with diabetes - Rich in vitamins: it contains vitamins A, C, B6 - Rich in minerals: such as potassium and magnesium - Improves satiety: thanks to its richness in fiber and resistant starches, it provides a feeling of satiety, thus helping with weight management - Low glycemic index: 45 Net weight: 250g Use : - Pastry: it is ideal for preparing breads, cakes, pancakes and biscuits, 20% mixed with rice flour, almond powder, etc. - Thickener: it can be used as a thickener for sauces, soups and stews - Smoothies and shakers: added for their health benefits and to provide a binder - Food supplement: mixed in yogurts or cereals for an additional fiber intake In a pastry, it must be mixed with other flours, without exceeding 20% ​​of the quantity. Origin: Ecuador Fat (g) <0.6 of which saturated fatty acids (g) <0.22 Carbohydrates (g) 71.9 of which sugar (g) 1.5 Dietary fiber (g) 13 Protein (g) 4.2 Salt (g) <0.01 Energy (Kcal) 336 Low glycemic index: 45