Buckwheat flour - certified organic and gluten-free

Certified organic and gluten-free French buckwheat flour Our buckwheat flour is made on the farm, the old-fashioned way, with an Astrié stone mill to preserve all its nutritional values. Health benefits: - Rich in nutrients: it is a good source of vegetable proteins and fiber - Rich in vitamins (especially B1, B2, B3) - Rich in minerals (iron, magnesium, zinc) - Antioxidants: Buckwheat flour contains antioxidants, such as rutin and tannins, which help fight free radicals and reduce inflammation - Improves digestion: the fiber content of buckwheat flour promotes healthy digestion and can prevent constipation - Low glycemic index: 35. With a low glycemic index, buckwheat flour is a good ally for people with diabetes or who need to watch their diet. It is also suitable for people who have irritable bowel syndrome. Net weight: 250g Use : - Buckwheat pancakes (Breton pancakes) - Breads, biscuits, shortbread… - Cakes, muffins, cakes, tarts… - Pasta (like Japanese soba) - Porridges and porridges Origin: France Fat (g) 2.2 of which saturated fatty acids (g) 0.4 Carbohydrates (g) 71 of which sugar (g) 1.5 Dietary fiber (g) 4.2 Protein (g) 9.1 Salt (g) 0.02 Energy (Kcal) 347 Glycemic index: 35