Book TREAT DEPRESSION ACCORDING TO CHINESE MEDICINE

Chinese medicine offers an original approach to depression: it is the vital energy which is disturbed and which causes the symptoms. It is therefore this vital energy that must be restored so that the disorders disappear. This highly refined therapy offers natural treatments, without danger or toxic risk. It is an insidious disease that affects nearly 5% of the population. Depression is a real illness whose causes can be multiple. Temporary blues or deep and established depression, it covers existence with a dark veil that nothing can lift. Treatments based on anti-depressants, while often effective, do not address the root of the problem. They are long, restrictive, accompanied by numerous side effects and a phenomenon of addiction. This book, written jointly by a doctor specializing in Chinese medicine and a journalist specializing in health and well-being, first develops the different types of depression according to the criteria of Chinese medicine, in a series of portraits where everyone can recognize themselves. Then he delivers practical advice, easy to implement in daily life: point or meridian massages; moxas; plants and essential oils; Qi gong postures… A way to take control of your depression and take the first step on the path to recovery.