Flax Seeds

Flax Seeds really are one of the most powerful plant-based foods in the world, chiefly due to three remarkable properties: the levels of Omega-3 essential fatty acids, lignans fibre. Flax Seeds contain protein  essential amino acids. They may also help prevent heart disease  support immune function  are more effective at lowering blood pressure than any other food. They are a good source of several vitamins  minerals needed for optimal health. Commonly added to baking recipes or smoothies, sprinkle Flax Seed onto cereal in the morning for an extra omega-3 boost. You can also add them to salads or nut and seed mixes. Golden Flax Seed is used in exactly the same way as brown Flax Seed. Both types are nutritionally similar, though these golden Flax Seed have a lighter taste. Volume: 72g resealable pot. Shelf life 18-24 months.