Organic Nut Flour in Bulk - 500g

SOUCHET: THE FLOUR THAT WANTS YOU GOOD PRODUCT PRESENTATION Tigernuts come from a plant of the rice family called _Cyperus Esculentus_. Known and consumed since antiquity, it develops large tuberculous roots with very advantageous food characteristics. Beyond its taste slightly reminiscent of hazelnuts, tigernuts is rich in fiber, vegetable protein and in trace elements. It is particularly indicated in the case diets or food readjustments since the flour nutgrass provides natural satiety while offering nutritional qualities. Sweet by nature, it is also a plant used for its energy values which promote the assimilation of fast sugars. It is from this plant that we let's get a tasty and healthy organic flour. HOW TO USE SOUCHET FLOUR? Our organic tigernuts flour can be used like any other plain flour. You can use it as is or incorporated into your usual flour. It is therefore possible for you to cook desserts with, such as cookies, chocolate cake or more apple crumbles, while offering its light taste of hazelnut. Apart from the sweet, it is possible to make bread with tiger nut flour or to incorporate it into its recipes for mueslis or fresh fruit juice. For the gluten intolerant, it is also possible to use it in as part of making a hazelnut-flavored spread without gluten. NUTRITIONAL VALUES OF TIGER FLOUR Averages for 100 g% of AQR * per 100 g Energy value 496 kcal / 2071 kJ 24.8% Fat 24.9 g 35.6% of which saturated fatty acids 5g 25.1% Carbohydrates 63.6g 24.5% / of which sugars 21.8g 24.3% _ Protein 4.6g 9.2% Fiber 33.1g - Salt 5mg 0.08% Iron 2.6mg 18.6% Magnesium 105mg 28% Phosphorus 270mg 38.6% Potassium 915mg 45.8%