Hypericum, St. John's Wort for infusion | Hypericum perforatum

St. John's wort or St. John's Wort St. John's wort or St. John's Wort is a well-known medicinal plant for the many benefits it has. For example, it has great properties that can be antidepressant, being very useful for people who consume it. However, this plant has highly valued properties making it quite a popular herb. Benefits of St. John's wort or hypericum This herb offers a large number of benefits to the body, for example, it is perfect to help treat certain ailments. St. John's wort can also be used to lift your mood, so it can help improve insomnia, nervousness, irritability, and those down moments we all experience. In fact, since the time of Ancient Greece it was used to cure these ailments and over time its use has been maintained. Hypericum and menopause On the other hand, it can also be used to help better manage the menopause, specifically the discomforts caused by it. In fact, if it is consumed as an infusion, its active principle can be used in its entirety. This herb can also be used for headaches. In general, it is a plant that has many benefits, so consumed in the form of an infusion it will be very useful. When to take St. John's wort? The use of St. John's wort is made in the form of an infusion or tea, this modality is very easy to prepare, just add a tablespoon of dried flowers in 200 ml of boiling water. Remember that the flower has to be poured after turning off the heat, then cover and let it rest for 5 or 10 minutes, strain the mixture and drink it as it cools. As a topical infusion it can also be used, that is, this herb also has an external use. It is enough to apply locally by performing a gentle massage or with compresses or gauze that must be impregnated with the infusion. Using it in this way is perfect for treating joint ailments. Having clarified this, we must add that this herb should not be taken while breastfeeding or during pregnancy.