My Japanese Rituals

For millennia, the Japanese have cultivated an unparalleled philosophy of well-being and health, the secrets of which have been passed down from generation to generation. In this book, June Fujiwara, Tokyoite by birth, shares with us the beneficial gestures and rituals she inherited. Discover: the gourmet and healthy recipes of the women in his family (dried persimmons, herb mochis, miso soup, etc.); its ancestral beauty secrets (rice water, camellia oil or konjac sponge, etc.); and the essential Japanese traditions of well-being (incense stick, wishing bamboo, purification salt, etc.). 20 family secrets finally revealed to live zen and healthy like the Japanese!