Sun-flower seeds

Sunflower seeds are the small edible seeds contained in sunflower flowers. They are widely consumed throughout the world. Sunflower seeds are an excellent source of nutrients. They are rich in monounsaturated fatty acids, vitamin E, protein, fiber and various minerals such as magnesium and phosphorus. They also contain antioxidants that are beneficial for health. These seeds can be eaten raw, roasted or made into sunflower butter. They are often used as a garnish in salads, breads, mueslis and cereal bars. They can also be used in the preparation of pastries, homemade granolas, or simply as a healthy and nutritious snack.