Coconut blossom sugar

Unrefined coconut sugar is obtained from the sap of the stems of the coconut flower. It contains vitamins and minerals, mainly polyphenols, potassium, zinc and iron. Its strongly caramelized flavor makes it an ingredient of choice to enhance your crumbles, chutneys, and homemade salted butter caramel. Note that there is a divergence on its glycemic index, until now known to be low; some studies show that it would be 54. Comparatively, it remains preferable to white sugar which is around 65.