Psychology book - I believe in myself

Believing in yourself every day to move forward serenely in life is not so easy! This requires working on your mental strength, but also valuing your successes, surrounding yourself well and choosing your objectives with clarity. This shimmering book invites us to embark on this quadruple journey towards confidence.Sensory exercises, meditations, visualizations, behaviors to adopt, “missions” to accomplish...As you turn the pages, you will discover inspiring and comforting content every day that will gradually establish your boldness and serenity.