Psychology book - The Coué method

Self-mastery through conscious autosuggestion. “Every day, in every way, I'm getting better and better. »Every morning, when you wake up, before getting up, and every evening, as soon as you go to bed, close your eyes and, without trying to focus your attention on what you are saying, say this sentence twenty times in a row. Based on autosuggestion, which is fundamentally different from willpower, the Coué method allows one to achieve physical and psychological balance.