30 Day Good Karma Challenge

Kindness has real powers. When we show kindness to others, not only do we spread happiness but it is also very likely that, thanks to our action, this person will in turn be kind around them. This is what science calls the “ripple effect” of kindness, the principle according to which good deeds have a positive effect on mental and physical health; they increase joy, self-esteem, reduce stress, but they probably have a much wider impact on the world around us. This 30-Day Good Karma Challenge offers a series of wonderful selfless gestures, easy to integrate into your daily life, that will help you be happier and build a better world.