Yoga of the Hands

Each one of the mudras influences the vital energy of the person in a particular way, acting on the organs, glands and nerves. By activating your vital energy with your hands, through the practice of hand yoga, you can contribute to your mental and spiritual development, and enjoy multiple benefits. EACH CARD INCLUDES: • the imagen en color of the mudra; • the name in Sanskrit, the transliteration and its translation; • precise instructions for its execution; • the physical, energetic and spiritual benefits of the mudra. The book contains a list of mudras recommended for each pain.