BOOK - Morning Meditations

The first moments of the day are filled with a wonderfully quiet, calm and peaceful energy. It is a moment before dawn fully breaks, a space between the end of night and the beginning of the new day. This is the perfect time to connect more deeply with yourself. Morning meditations set the stage for the day ahead with clarity of mind and energy. With this book, you will travel to crystal mountains, fly with birds, swim in the depths of the ocean and find your flow. You'll also find tips on breathing, movement, essential oils, and tea to help you start your day right.