BOOK - Evening Meditations

Sleep is so precious. It is a time not only of rest, repair and regeneration, but also of deep connection with oneself. How we sleep has a big impact on our energy levels and our ability to focus, create, and perform when we're awake. This book contains a series of meditations designed to relax you as you read them and bring you to the energy of rest. Whether you decide to take "The Easy Way" or let yourself be carried away by "The Ocean Waves," tonight you have a date in the paradise of your dreams.