BOOK - Meditations on the Go

The repetitive and regular action of putting one foot in front of the other, connecting to the earth and to oneself, is a healing process. Even a ten-minute walk provides a change of scenery that can be enough to break rumination, restore balance, and regulate the nervous system. This book will guide you on a meditative walking journey, combining the physical benefits of walking with those of mindfulness. Whether you're looking for calm, creativity, or focus, these meditations will help you clear your mind and find peace, wherever and whenever you need it.