Buy wholesale ORGANIC HULLED OATS 350 g

ORGANIC HULLED OATS 350 g

Organic hulled oats are a food not well known and used in Italy while in Anglo-Saxon countries it is one of the main ingredients of breakfast. Oltresole organic peeled oats are sold in grains to prepare tasty vegan or vegetarian recipes. Oats are often used raw in flakes to make breakfast based on milk or yogurt tastier, instead the variety in grains is excellent for preparing soups or broths.This cereal is also a concentrate of nutrients useful for the well-being of the organism as fibers, vitamins of group B and various mineral salts (iron, calcium, potassium, phosphorus, magnesium, copper). Oltresole organic peeled oats before being cooked must be rinsed under running water to remove any impurities and then you have to soak them for at least 12 hours afterwards can be boiled or used as an ingredient for salads and side dishes but in particular to prepare biscuits bread pies and cakes. PAIRING: Excellent for soups, soups and salads. But also to enrich baked goods. WELLNESS AND HEALTH: <h1 align = "center"> PORRIDGE OF OAT BEANS </h1> INGREDIENTS: · 45 g Oats, shelled in BIO grains · 80 ml of coconut milk or almonds 80 ml water 50 g blueberries 15 ml maple syrup 2-3 teaspoons almond butter 1/2 lime fresh and dried fruit to taste 1. CHOP THE OATS After leaving the oats in grains to soak for several hours and having rinsed them well, they will be blended roughly in a robot or blender. Then toast the oats in a pan without oil for one minute (you can toast the oats even before blending them). 2. LET'S COOK In a bowl or glass jar combine the pureed oats, vegetable milk and water. Add the lime or lemon juice, the grated zest, the salt and the maple syrup. (You can also add these ingredients later). Stir and put in the combined steam oven. Steam the porridge for 30 minutes. 3. COOK In a second glass or bowl add the blueberries with a tablespoon of water or lime / lemon juice. Place the blueberries in the combi oven and continue steaming the oat porridge and blueberries for another 30 minutes. (NO microwave or oven function. Steam at maximum power without lid). You can cook the porridge for only 30 minutes and then immediately closing the jar with a lid leaves CURIOSITY: In 1755 in the "Dictionary of the English Language" Samuel Johnson defined oats in this way: cereal that in England is generally given to horses but in Scotland it is also used for human consumption. Then when all the British discovered it they could no longer do without their beloved porridge.