ORGANIC BARLEY 1 Kg

Pearl barley is a cereal historically originating from the Asian continent, while Oltresole barley is produced in Italy in a certified organic supply chain. Unlike other types of barley, pearled barley is free of bran and husks: the lack of external covering gives it a particular colour, tending towards white. This refining process makes it easier to prepare, with less cooking time. Oltresole pearl barley is rich in properties for the body: its fibers stimulate the intestine, counteracting constipation and reducing the feeling of bloating. It also has an inflammatory effect on the bladder and intestines, which are often tired due to bad eating habits. Organic pearl barley is very rich in vitamins (vitamin E and B vitamins) and minerals (phosphorus, potassium, zinc, magnesium, iron, silicon and calcium). It lends itself to various recipes, including traditional soups and broths, but also orzotto, a particular version of risotto, to be enriched with seasonal vegetables. ANDideal to add to salads or to use as a base for excellent vegetarian meatballs. The preparation of this cereal is very simple: it must be rinsed well under running water to eliminate all residues. It is cooked in water, milk or broth, depending on the type of preparation: after bringing the liquid to the boil, pour the seeds into the pan and leave to cook for 20-25 minutes. It can also be steamed or baked.