THE COCONUT OIL GUIDE

Overweight, memory, cancer, skin and hair… Everything about your new health oil and how to use it. Coconut oil, a real health-beauty elixir This comprehensive guide, accessible to all, will introduce you to the countless benefits of coconut oil. Long denigrated because of its high saturated fat content, coconut oil is now recognized as an extraordinarily healthy oil because it contains medium chain triglycerides, fats used very quickly, which are not stored. Discover the many, often unrecognized, uses of coconut oil - supporting advice. Did you know that by incorporating it into your diet, you can lose weight faster? • What is the oil of choice for cooking? • That it can help you get over infections? • What is recommended during cancer treatment? • That it can delay the onset of Alzheimer's? • That it nourishes the hair and gives it shine? • That it improves skin hydration and prevents wrinkles? • That it is not only safe but even prevents hypertension and atherosclerosis? Read this guide and you won't be able to do without coconut oil! BONUS • Benchmarks to choose it well and use it • 20 essential recipes for everyday cooking • Tips to make it your "beauty" ally: moisturizing spray, hair mask, nail fortifier, anti-eczema lotion ...