Golden sesame

Golden sesame is a variety of sesame seeds that is distinguished by its golden color. It also comes from the sesame plant (Sesamum indicum) and is used similarly to white sesame. Golden sesame is often used for its decorative touch and for its slightly more pronounced nutty flavor than white sesame. It is used as a topping on breads, pastries, salads, rice or stir-fried vegetable dishes, and in the preparation of sauces and marinades. Golden sesame has a nutritional composition similar to white sesame. It is rich in plant proteins, fiber, unsaturated fats, calcium, iron and B vitamins.