RECIPE BOOK - Beneficial Broths

“Broths are a point everyone agrees on: they save us from everything, starting with the aftermath of a party, through postpartum, to emotional memories of convalescence tinged with steaming bowls to revive our tired, lonely or idle souls. »In this book, Jennifer Hart-Smith invites you to trace the history of broths around the world and across different cultures, to understand how they are intrinsically linked to our health and support us in times of great vulnerability. This book is not intended to provide treatment in the curative sense; it aims to provide the nutritional keys to a healthy diet, where pleasure and indulgence remain the key. From sleep to immune defenses, sports recovery and intestinal health, each chapter offers broth recipes to take care of yourself and support your body. HAS through chef testimonies.fes and expert.e.s scientists, discover the preventive and universal virtues of broths that bring everyone together around the table.Jennifer Hart-SmithA professional pastry chef and author who cooks passionately, a FENA-certified naturopath with an additional mention in phytology, Jennifer Hart-Smith has already published several books including The Gourmet Manual of Menopause co-written with Elvira Masson at Seuil and Épicerie naturelle maison, Desserts à la vapeur et Pâtisserie naturelle at Marabout. She advocates seasonal and common sense cooking, combining technical knowledge and health advice where indulgence remains central.