Terroirs of Lebanon - Fine Brown Bulgur - (BULK / CHR) 5 kg - Cereals - Artisanal Production

Fine brown bulgur is a staple ingredient in Levantine cuisine. Made from pre-cooked whole durum wheat, then dried and crushed, it is notably used in the famous Lebanese tabbouleh as well as in kebbes, whether in balls or baked. Its light texture and nutritional richness make it an ideal ally for many preparations: vegetable stuffings (tomatoes, eggplant, peppers, zucchini), vegetarian bowls, fresh salads or even more nourishing soups. Cooked in milk and sugar, it can even be transformed into a delicious dessert. Naturally rich in fiber, protein and betaine (with anti-inflammatory properties), it also has a moderate glycemic index. This bulgur is produced in an artisanal way by a peasant cooperative located in the Bekaa Valley. Recommended uses: – In tabbouleh or traditional kibbeh – In salads, bowls, or vegetable stuffing – As a sweet porridge-style dessert Format: 5 kg bulk bag, ideal for restaurants (hotels, restaurants, bulk food stores, caterers, and processing plants).