(Re) live, David Tan

The result of more than twenty years of research, this book is teeming with advice, techniques and exercises practices to set up new daily habits that generate well-being and vitality. David Tan sought numerous references from world specialists around the world. neuroscience and integrative medicine, but also refers to ancestral techniques. All with the aim of taking care of the 5 essential pillars of life: nutrition, sleep, movement, breathing and state of mind.