Cinnamon powder

Ground cinnamon is a spice that offers a warm, sweet and rich aroma, with woody, spicy and slightly sweet flavors. This spice comes from the bark of the cinnamon tree, a tree in the Lauraceae family. Once harvested, the outer bark is dried in the open air, in the shade, then in the sun to form cinnamon sticks, which can be used as is or ground into powder. There are different types of cinnamon, including cinnamon from Indonesia, China and Ceylon.  Cinnamon gets its name from the Latin “canna”, meaning “reed”. It has been used since Antiquity for its culinary qualities and its health benefits. The Egyptians used it in the mummification ritual, while the Chinese cultivated a species of cinnamon around 2,500 years ago for its therapeutic properties.  In cooking, ground cinnamon is widely used in sweet recipes, flavoring dishes such as rice pudding, apple pies, semolina cakes and Speculoos biscuits. It is also present in Greek, Indian and North African cuisine to enhance the taste of savory dishes, being used in the composition of spice blends such as Ras El Hanout or curry.  To reveal the full flavor of ground cinnamon, it is recommended to add it at the end of cooking for simmered dishes, and at the beginning of cooking for desserts. In pastries, it can be mixed with sugar and flour for the perfect taste.  Ground cinnamon also offers many health benefits. It is rich in phytonutrients, plant-based compounds with health benefits. It has antibacterial properties and promotes nutrient absorption, contributing to a healthy digestive system. As an antioxidant, it helps fight aging and certain chronic diseases, participating in protection against cardiovascular diseases and certain cancers.  Cinnamon is also known for its action on the digestive system, reducing spasms, relieving bloating and flatulence, and improving intestinal transit thanks to its fiber content. It has antifungal, anti-infectious and antiseptic properties. In case of fatigue, cinnamon can provide a boost of energy thanks to its stimulating and invigorating properties. In short, ground cinnamon is a versatile spice that combines flavor and health benefits, suitable for a variety of sweet and savory dishes.