
It is a legume characterized by a very small size, rich in group B vitamins and mineral salts. It is also low in fat and high in fiber and is a great source of iron and phosphorus. Excellent when combined with fish-based dishes, alternatively it can be used to make hot soups, side dishes, delicious salads and gourmet dishes. It is advisable to taste it with the sole addition of salt and Extra Virgin Olive Oil. Soak no / Cook 20 minutes. The Lenticchia variegata della Tuscia is a particular variety grown exclusively in the areas of Alta Tuscia Viterbese, outside the Lenticchia di Onano district. All our legumes are grown in open fields by local farmers, some of whom still plant the ancient varieties today. After harvesting, the legumes are sterilized at -25°C and stored without the use of chemicals. Before packaging they are selected by hand.