ORGANIC germ seed mustard mustard germ sprouts Microgreen

The spicy, tasty sprouts refine salads, soups, herbal quarks and vegetable dishes, but they also taste great on sausage and cheese sandwiches. Heavy meals are easier to digest with mustard sprouts. The sprouts lose some of their sharpness when heated. Mustard sprouts contain many healthy ingredients, such as vitamins A, B1, B2, C, E and K as well as the minerals iron, potassium, calcium, magnesium, phosphorus, sulfur and zinc. They contain 30 - 35% protein, valuable bitter substances, enzymes and, above all, the typical essential mustard oil. Among other things, they could have an antibacterial and expectorant effect. When it sprouts, mustard has a gelatinous coating and therefore only needs a little water. Thin fiber roots can form, which should not be confused with mold.