Book I really quit smoking!

This book is an adventure that I promise will change your life! You have decided to take charge of your health by ending your tobacco addiction: congratulations!I am Ketty Deléris, a tobacco specialist specializing in tobacco and cannabis withdrawal. I will guide you step by step using an interactive and personalized method that will allow you to work on your triple addiction – physical, behavioral and psychological – and to correctly reprogram the reward circuit. In this book, I offer you concrete tools to face each obstacle of everyday life (the first cigarette in the morning, the evening with friends, moments of stress, after lunch, etc.).•Over 10 days, you will discover how to prepare effectively and how to build solid motivation.•For the next 30 days, you will truly be in withdrawal: depending on your needs and habits, each day you will discover new tips, activities and techniques to help you overcome the difficulties associated with quitting smoking!