Psychology Book - EFT for Everyone

EFT (Emotional Freedom Techniques) helps you reconcile with yourself. This acupressure technique regulates energies, as in traditional Chinese medicine, but in a very simple way. It helps release negative emotions, relieve pain, and helps you overcome them by accompanying you with light tapping on certain points of the body. This book allows you to learn basic techniques using illustrated summary sheets and progress in your practice. You will thus be able to regain control of the negative thoughts that so often drag you down. A reconquest of self-love and confidence that will radiate into all areas of your life.