My physiotherapy bible to cure everything

Diabetes, digestive disorders, fatigue, muscle pain, but also balance, mobility... Although it does not replace the need to consult a doctor, physiotherapy can play a role in relieving these ailments, prolonging treatment, preventing recurrences or aging in good health. Smaïn Benarbia invites you to discover all the benefits through: • A presentation of this discipline and the possible causes of pain; • Solutions accessible at all levels with postures and exercises for the different areas of the body concerned and their pathologies (cervical region, lumbar region, knees, etc.) ; •With a focus on a sedentary lifestyle, 20 solutions and a 4-week program to maximize the impact of our daily movements (gardening, household chores, etc.). THE REFERENCE BIBLE TO TREAT ALL YOUR PAIN AT HOME!