Sports book The guide to bouldering

Climbers, occasional or experienced, this practical guide is for you. Expand your library of technical moves and learn how to combine them to level up.Develop your knowledge of block reading and confront yourself with real-life scenarios.Discover specific workouts to develop your strength and flexibility while learning how to avoid injuries.Vary the pace of your sessions by listening to your body and setting yourself chill, performance, technique or endurance goals. And above all, have fun!30 key movements illustrated10 technical combinations50 tips for reaching new levels20 strengthening exercises4 typical sessions5 games to liven up your sessions