Running & Marathon sports book The complete collection

Improve your running with the techniques of champions!A running lab", to improve your results thanks to the biomechanics of running.A training series for all levels and for all distances.Step-by-step exercise programs to build power and speed and reduce the risk of injury, from before to after the race.Specific advice on equipment, nutrition, motivation, and racing strategies.Give yourself the means to perform thanks to the expertise of The training shed: a science of running!The Training Shed is a training centre specialising in coaching, sports medicine and support for high-level athletes and individuals.