My Bible for Relieving Anxiety

Nervous tension, stage fright, phobia, anxiety attack, panic attack, depression... Is your anxiety ruining your life and stopping you from moving forward? It's time to make peace with yourself! Natural solutions exist to soothe you and help you live in harmony with your personality and your emotions. Amélia Lobbé provides a comprehensive overview of effective strategies to help you get rid of anxiety without medication and come to terms with your vulnerability. Thanks to this comprehensive work, discover: The mechanisms of anxiety: identify its causes, its disorders and its manifestations. The emergency crisis first aid kit: breathing and visualization exercises, therapeutic blanket, essential oils, mindfulness, etc. Techniques to tame your anxieties and free yourself from them step by step: modify your mental patterns and rationalize, keep a logbook, use your imagination, etc. All the advice to improve your lifestyle in the long term: anti-stress plants, diet, sleep, physical activity, etc. A special chapter "Women facing anxiety" (premenstrual syndrome, maternity, menopause) and enlightening testimonials. A practical and caring book to help you regain your confidence!