Respiratory therapy

Did you know that breathing plays a vital role in our well-being and our health? Anxiety, shortness of breath, sleep problems... bad breath can lead to multiple disorders when, conversely, controlled breathing can prevent or relieve many ailments. Thanks to this guide, explore the powers of conscious and controlled breathing, and finally become an actor of your health! You will discover the factors of good breathing, as well as concrete keys, adaptable to children, to soothe, balance and strengthen your body. Included: 10 audio exercises KEY 1: I need to calm down KEY 2: I need to relieve my muscle tension KEY 3: I need to focus KEY 4: I need to release my stress and irritability KEY 5: I need to get back to good sleep KEY 6: I need relief from my migraines and headaches KEY 7: I need to strengthen my immunity and my longevity KEY 8: I need to clear my mind after a busy day KEY 9: I need to increase my breathing capacity for physical activity KEY 10: I need to get rid of my ruminations, my toxic thoughts