Book Food supplements: your health revolution

Did you know that magnesium can be a great ally for your memory? Can zinc help with painful periods? Is collagen useful in tendinopathy? Welcome to the extraordinary world of food supplements!I am Mathieu @nutrastream, a biochemist biologist, and I am convinced that, when well chosen and used wisely, supplements help your body function at full capacity, fill deficiencies, and also play a role in a health prevention approach: Stress - Sleep - Immunity - Digestion - Energy - Menopause - Skin & hair - Memory - Blood sugar etc.In this book you will find: • All the information you need to sort out the truth from the falsehood and explore the potential of food supplements without taboos.•More than 150 super-nutrients, plants and other star active ingredients for well-being reviewed: the most assimilated forms, the optimal time to take them, the correct dosage, contraindications, etc.With scientific evidence and, as a bonus, doctors' opinions and convincing testimonials from the Nutrastream community.On the road to your health revolution!