Psychology Book - Your Mental Health Guide

The practical guide to identifying and combating the psychological difficulties that prevent us from moving forwardTaking care of our mental health means reflecting on ourselves, it means doing our best to learn to know ourselves deeply, to know what drives us, what makes us want to progress, to move forward: it means developing our self-esteem.This book contains all the keys to successfully carry out this enlightening and liberating process.It contains: questionnaires and tests to identify our strengths, our resources, our values, what gives meaning to our life; explanations about how we function, the psychological problems or pathologies that we may encounter; keys and tools to help us flourish.