BOOK - Yoga beyond postures

What if you build and enrich your yoga sessions with philosophical notions, inspiring quotes or simple concepts to develop your approach and your practice? Sage Rountree and Alexandra DeSiato, accredited yoga teachers, give you many resources to prepare your sessions without monotony and provide you with a catalog of themes from which to draw to compose your own sessions. Yoga beyond postures is organized into 3 parts: the first focuses on the voice, authenticity, emulation, formulation, practice, repetition and the quest for inspiration. The second presents fifty-four complete themes to put into practice (overcoming obstacles, practicing according to the seasons, the doshas, the chakras, etc.) and the last includes models to be completed in order to develop your own themes and thoughts. In an original and very concrete way, this book will benefit yoga teachers, trainers and experienced yogis who wish to improve their skills.