Growing old happily is possible!

Can we shape our future and our aging process? The good news is that YES! We are not doomed to deteriorate with age. There is no inevitability, as long as we start worrying about our future as early as possible. Scientific studies show, in fact, that our state of health and our physical and mental fitness depend more than 40% on our behavior, our habits and our lifestyle. This book gives you all the keys to maintaining your youth capital, being an actor in your health and preparing for your future. Discover: - The mechanisms of aging: why do we age? What happens when we get older? - The best advice for preserving your physical and mental capital; - Heart, brain, intestine…: your targeted programs to age in good health. Yes, we can age young and happy, but it takes preparation! So, let's not wait!