Book 10 minutes to slim down with Pilates

3 low-cost health and sport methods… and in fours!Pour qui ?For anyone who wants to feel better about their body but doesn't have much time to devote to physical activity.What can you find there?Simple explanations of the physiological mechanisms involved, but above all, a program of at least 4 weeks to achieve your goal. Step-by-step exercises allow you to progress every day, in just 10 minutes of practice.