Book The sportsman's nutri'guide

The most comprehensive book on the market by the leading sports dietician on social networksShould you exercise on an empty stomach or after eating a plate of starchy foods? Is it useful to consume high-protein bars or energy drinks during exercise?Sports dietician Nouchka Simic answers all the questions that amateur and professional athletes ask. Her mission? Popularize all the scientific knowledge necessary to build a tailor-made food program. It is based on the latest research to help the reader achieve their goals according to their discipline, level and objectives, whether it is to improve their performance, optimize their body composition (weight loss, muscle gain) or prevent injuries.